Low Fat Hummus

  • Ingredients 9 Count
  • Nutrition 220 Calories
  • Directions 10 Minutes

8 servings

Ingredients

imperial units us metric
  • 15 ozs garbanzo
  • 2 garlic cloves
  • 1/2 tsp tahini (or low fat PB)
  • 1/2 cup liquid (chickpea)
  • 1 tbsp olive oil (substitute more liquid for less olive oil, replace with veg broth and cilantro)
  • 1 lemon (juice of)
  • salt
  • pepper
  • cumin

Directions

BPrep Time10 min

BTotal Time10 min

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 110mg 5%
Potassium 520mg 15%
Total Carbohydrate 35g 12%
Dietary Fiber 10g 40%
Sugars 6g
Protein 11g
Vitamin A 2%
Vitamin C 20%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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