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Low Fat Hummous a La Bozzi

Low Fat Hummous a La Bozzi

3 3 3 4 4 3
4
Recipe by
Food.com Food.com

Ingredients

  • 2 garlic cloves
  • 38 ozs chickpeas
  • 12 cup tahini
  • 1 lemon (juice of)
  • 1 tsp salt
  • 2 tsps cumin
  • 18 cup extra virgin olive oil
  • roasted red pepper (optional)
Prep Time
5 min
Total Time
10 min
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 700 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 0mg 0%
Sodium 380mg 16%
Potassium 1460mg 42%
Total Carbohydrate 101g 34%
Dietary Fiber 29g 116%
Sugars 17g
Protein 33g
Vitamin A 4%
Vitamin C 30%
Calcium 25%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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