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Low Fat Cilantro Jalapeño Hummus

1 1 1 1 1
3
Recipe by
Food.com Food.com

Ingredients

  • 31 ozs garbanzo
  • 8 tbsps tahini
  • 2 tbsps lemon juice
  • 1 tsp lemon zest
  • 4 garlic cloves
  • 1/4 tsp ground cumin
  • 1/4 tsp salt
  • 1 jalapeno chilies
  • 1 cup cilantro
Prep Time
5 min
Total Time
10 min
Servings
12 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 80
% Daily Value *
<b>Total Fat</b> 9g 14%
Saturated Fat 1.5g 8%
<i>Trans Fat</i>
<b>Cholesterol</b> 0%
<b>Sodium</b> 50mg 2%
<b>Potassium</b> 700mg 20%
<b>Total Carbohydrate</b> 48g 16%
Dietary Fiber 13g 52%
Sugars 8g
Protein 16g
Vitamin A 4%
Vitamin C 10%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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