Low Fat Cilantro Jalapeño Hummus

  • Ingredients 9 Count
  • Nutrition 330 Calories
  • Directions 10 Minutes

12 servings

Ingredients

imperial units us metric
  • 31 ozs garbanzo
  • 8 tbsps tahini
  • 2 tbsps lemon juice
  • 1 tsp lemon zest
  • 4 garlic cloves
  • 1/4 tsp ground cumin
  • 1/4 tsp salt
  • 1 jalapeno chilies
  • 1 cup cilantro

Directions

BPrep Time5 min

BTotal Time10 min

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 50mg 2%
Potassium 700mg 20%
Total Carbohydrate 48g 16%
Dietary Fiber 13g 52%
Sugars 8g
Protein 16g
Vitamin A 4%
Vitamin C 10%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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