|
750
grams
potatoes
(kipfler, cut into thick fingers)
300
grams
chickpeas
(drained garbanzo beans)
6212
grams
cherry tomatoes
(halved)
4
spring onions
(chopped)
1
tbsp
cajun seasoning
(toasted in a dry frying pan 1 minute)
13
cup
fat-free mayonnaise
(kraft)
|
14
cup
yoghurt
(natural)
14
cup
sultana
1
lime juice
(zest of finely grated)
8
snow peas
(shredded)
|
|
Amount Per Serving
|
Calories
444
|
Calories from Fat
51
|
% Daily Value *
| Total Fat
6
g
|
9%
|
| Saturated Fat
1
g
|
6%
|
| Trans Fat
|
0%
|
| Cholesterol
4
mg
|
1%
|
| Sodium
200
mg
|
8%
|
| Total Carbohydrate
83
g
|
28%
|
| Dietary Fiber
18
g
|
72%
|
| Sugars
14
g
|
Protein
19
g
| Vitamin A
|
10%
|
| Vitamin C
48
mg
|
80%
|
| Calcium
146
mg
|
15%
|
| Iron
7
mg
|
39%
|
| Potassium
2
g
|
6%
|
|
