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Low Fat Breakfast Casserole

Low Fat Breakfast Casserole

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3
Recipe by
Food.com Food.com

Ingredients

  • 1 tsp oil
  • 1 onion (large, diced)
  • 1 green pepper (large, diced)
  • 4 ozs ham (diced)
  • 8 ozs turkey sausage (lean)
  • 1 cup low fat baking mix
  • 2 cups egg substitute (fat free)
  • 1 cup part-skim mozzarella cheese
  • 1 cup skim milk
  • 1 tsp dry mustard
  • 2 tsps ground pepper
  • 2 tsps salt
Prep Time
15 min
Total Time
1 hr
Servings
15 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 100 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 610mg 25%
Potassium 230mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 10g
Vitamin A 4%
Vitamin C 10%
Calcium 10%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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