Low Carb Tuscan Soup

  • Ingredients 11 Count
  • Nutrition 330 Calories
  • Directions 30 Minutes

8 servings

Ingredients

imperial units us metric
  • 1 lb italian sausage
  • 2 lbs cauliflower (frozen)
  • 1 lb frozen spinach
  • 3 cups water
  • 4 ozs bell pepper
  • 1 qt chicken broth
  • 2 ozs butter
  • 2 tsps basil
  • 1 tsp oregano
  • 1/2 cup parmesan cheese
  • salt

Directions

BPrep Time10 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 230
% Daily Value *
Total Fat 26g 40%
Saturated Fat 11g 55%
Trans Fat
Cholesterol 60mg 20%
Sodium 750mg 31%
Potassium 940mg 27%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 16%
Sugars 3g
Protein 16g
Vitamin A 110%
Vitamin C 140%
Calcium 15%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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