Low Carb Stuffed Bell Peppers

  • Ingredients 14 Count
  • Nutrition 280 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • 4 green pepper (cleaned with seeds and tops removed)
  • 1 tbsp extra-virgin olive oil
  • 1/3 cup onion (chopped fine)
  • 3 garlic cloves (small to medium sized minced)
  • 1/4 cup green onions (chopped fine)
  • 2 tbsps green pepper (minced)
  • 1 lb ground turkey
  • 71/4 ozs diced tomatoes (1/4 cup of liquid reserved)
  • 1 tbsp parsley
  • 11/2 tsps italian seasoning
  • 1 tsp seasoning salt (or 1 teaspoon seasoning, blend)
  • 1/4 cup pizza sauce
  • 1/4 cup shredded mozzarella cheese (pre-)
  • 1/4 cup monterey jack (shredded)

Directions

BPrep Time20 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 95mg 32%
Sodium 180mg 8%
Potassium 730mg 21%
Total Carbohydrate 13g 4%
Dietary Fiber 4g 16%
Sugars 5g
Protein 24g
Vitamin A 25%
Vitamin C 190%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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