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Low Carb Spinach-Cheese "bread"

1 1 1 1 1
5
Recipe by
Food.com Food.com

Ingredients

  • 10 ozs frozen chopped spinach
  • 1/2 cup grated parmesan cheese (in the can)
  • 1 cup shredded mozzarella cheese
  • 4 large eggs
  • salt
  • pepper
  • 1/4 tsp garlic powder (optional)
  • 1 dash cayenne pepper (optional)
  • 1/2 tsp italian seasoning (optional)
Prep Time
5 min
Total Time
25 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 120 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 220mg 73%
Sodium 420mg 18%
Potassium 115mg 3%
Total Carbohydrate 3g 1%
Dietary Fiber less than 1g 3%
Sugars less than 1g
Protein 11g
Vitamin A 8%
Vitamin C 2%
Calcium 15%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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