Low Carb Pumpkin Waffle

  • Ingredients 8 Count
  • Nutrition 290 Calories
  • Directions 10 Minutes

1 servings

Ingredients

imperial units us metric
  • 3 tbsps whey protein powder (vanilla flavored)
  • 3 tbsps almond meal
  • 1/2 tsp baking powder
  • 1 tsp artificial sweetener (Splenda preferred)
  • 1 eggs
  • 1 tbsp butter
  • 2 tbsps pumpkin purée (canned)
  • 1 tbsp caramel syrup (sugar-free, Divinci)

Directions

BPrep Time3 min

BTotal Time10 min

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 230
% Daily Value *
Total Fat 25g 38%
Saturated Fat 9g 45%
Trans Fat
Cholesterol 240mg 80%
Sodium 490mg 20%
Potassium 260mg 7%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 11g
Vitamin A 110%
Vitamin C 2%
Calcium 25%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

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