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Low calorie Vegetable soup

Low calorie Vegetable soup

3 3 3 3 4 4
7
Recipe by
Food.com Food.com

Ingredients

  • 1 cup carrot (sliced)
  • 1 cup celery (sliced)
  • 1 cup zucchini (sliced)
  • 3 cups pumpkin (small diced)
  • 12 cup onion (chopped)
  • 1 12 tsps crushed garlic
  • 12 cup soup (dried, mix barley/split peas)
  • 2 tsps vegetable stock (powder or to taste)
  • 6 cups water
  • salt
  • pepper
Prep Time
20 min
Total Time
1 hr
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 50 Calories from Fat
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 830mg 35%
Potassium 580mg 17%
Total Carbohydrate 13g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 2g
Vitamin A 220%
Vitamin C 30%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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