Low calorie Vegetable soup

  • Ingredients 11 Count
  • Nutrition 80 Calories
  • Directions 60 Minutes

5 servings

Ingredients

imperial units us metric
  • 1 cup carrots (sliced)
  • 1 cup celery (sliced)
  • 1 cup zucchini (sliced)
  • 3 cups pumpkin (small diced)
  • 1/2 cup onion (chopped)
  • 2 tsps garlic (crushed)
  • 1/2 cup soup mix (dried, barley/split peas etc)
  • 2 tsps vegetable stock powder (or to taste)
  • 6 cups water
  • pepper
  • salt

Directions

BPrep Time20 min

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 310mg 13%
Potassium 760mg 22%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 16%
Sugars 4g
Protein 3g
Vitamin A 290%
Vitamin C 35%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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