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Low Calorie Vegetable Frittata

1 1 1 1 1
5
Recipe by
Food.com Food.com

Ingredients

  • vegetable oil cooking spray
  • 1 tsp olive oil
  • 1 jalapeno chilies (medium, seeded and finely chopped)
  • 1 shallots (large, finely chopped)
  • 1 kale (thinly sliced, about 2 leaves)
  • 2 garlic cloves (chopped)
  • 4 egg whites
  • 2 whole eggs
  • 3 tbsps nonfat plain yogurt
  • 2 tbsps grated parmesan cheese
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper (fresh)
  • 6 slices whole wheat bread
Prep Time
15 min
Total Time
35 min
Servings
6 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 65mg 22%
Sodium 320mg 13%
Potassium 190mg 5%
Total Carbohydrate 16g 5%
Dietary Fiber 1g 4%
Sugars 3g
Protein 9g
Vitamin A 6%
Vitamin C 4%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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