FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more

Low Calorie Vegetable Frittata

1 1 1 1 1
5
Recipe by
Food.com Food.com

Ingredients

  • vegetable oil cooking spray
  • 1 tsp olive oil
  • 1 jalapeno chilies (medium, seeded and finely chopped)
  • 1 shallots (large, finely chopped)
  • 2 cups kale (large leaves, thinly sliced, about 2 leaves)
  • 2 garlic cloves (chopped)
  • 4 egg whites
  • 2 whole eggs
  • 3 tbsps nonfat yogurt plain
  • 2 tbsps grated parmesan cheese
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper (fresh)
  • 6 slices whole wheat bread
Prep Time
15 min
Total Time
35 min
Servings
6 servings
units
imperial units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
<b>Total Fat</b> 4g 6%
Saturated Fat 1g 5%
<i>Trans Fat</i>
<b>Cholesterol</b> 70mg 23%
<b>Sodium</b> 330mg 14%
<b>Potassium</b> 250mg 7%
<b>Total Carbohydrate</b> 18g 6%
Dietary Fiber 1g 4%
Sugars 3g
Protein 9g
Vitamin A 45%
Vitamin C 30%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad