Low Calorie Vegetable Frittata

  • Ingredients 13 Count
  • Nutrition 140 Calories
  • Directions 35 Minutes

6 servings

Ingredients

imperial units us metric
  • vegetable oil cooking spray
  • 1 tsp olive oil
  • 1 jalapeno chilies (medium, seeded and finely chopped)
  • 1 shallots (large, finely chopped)
  • 2 cups kale (large leaves, thinly sliced, about 2 leaves)
  • 2 garlic cloves (chopped)
  • 4 egg whites
  • 2 whole eggs
  • 3 tbsps nonfat yogurt plain
  • 2 tbsps grated parmesan cheese
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper (fresh)
  • 6 slices whole wheat bread

Directions

BPrep Time15 min

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 70mg 23%
Sodium 330mg 14%
Potassium 250mg 7%
Total Carbohydrate 18g 6%
Dietary Fiber 1g 4%
Sugars 3g
Protein 9g
Vitamin A 45%
Vitamin C 30%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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