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Low Calorie Taco Salad

1 1 1 1 1
13
Recipe by
Food.com Food.com

Ingredients

  • 3 ozs ground turkey (lean)
  • 11/4 ozs taco seasoning mix (Old El Paso)
  • 3 cups romaine lettuce (or desired amount)
  • 1 tomatoes (small, diced)
  • 2 tbsps salsa (mild, medium, or hot)
  • 1 tbsp honey mustard (I use French's)
  • 2 tbsps balsamic vinaigrette (fat free, I use naturally fresh)
  • 1/4 cup fat-free cheddar cheese (or desired amount)
  • cayenne pepper
Prep Time
10 min
Total Time
20 min
Servings
1 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 360 Calories from Fat 90
% Daily Value *
Total Fat 9g 14%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 70mg 23%
Sodium 3760mg 157%
Potassium 1270mg 36%
Total Carbohydrate 46g 15%
Dietary Fiber 15g 60%
Sugars 21g
Protein 26g
Vitamin A 430%
Vitamin C 120%
Calcium 30%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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