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Low Calorie Clam Chowder

Low Calorie Clam Chowder

3 3 4 4 4 2
Recipe by
Food.com Food.com

Ingredients

  • 6 potatoes (peeled and cubed)
  • 1 diced onion
  • 1 carrot (peeled and diced)
  • 3 stalks celery (diced)
  • 6 ozs clams (with juice)
  • 12 ozs turkey bacon
  • 12 cup skim milk
  • 12 cup half and half
  • 8 ozs low-fat chicken broth
  • 2 tbsps flour
  • 1 tbsp minced garlic
  • 14 tsp ground pepper
  • 12 tsp poultry seasoning
  • 1 bay leaf
Prep Time
15 min
Total Time
2 hr 15 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1060mg 44%
Potassium 990mg 28%
Total Carbohydrate 33g 11%
Dietary Fiber 4g 16%
Sugars 3g
Protein 20g
Vitamin A 25%
Vitamin C 60%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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