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Love Veggies

Love Veggies

3 3 3 4 4 3
1
Recipe by
Food.com Food.com

Ingredients

  • 2 cups spinach (fresh)
  • 2 tbsps olive oil
  • 2 cloves minced garlic
  • 1 serrano pepper (minced)
  • 2 cups broccoli florets
  • 5 sliced mushrooms
  • 1 yellow squash (sliced)
  • 1 zucchini (sliced)
  • 1 green pepper (sliced)
  • 1 red onion (sliced)
  • 1 cup shredded Monterey Jack cheese
Prep Time
20 min
Total Time
35 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 140
% Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 190mg 8%
Potassium 1470mg 42%
Total Carbohydrate 19g 6%
Dietary Fiber 6g 24%
Sugars 11g
Protein 18g
Vitamin A 35%
Vitamin C 130%
Calcium 25%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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