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Love Veggies

1 1 1 1 1
2
Recipe by
Food.com Food.com

Ingredients

  • 2 cups fresh spinach
  • 2 tbsps olive oil
  • 2 cloves minced garlic
  • 1 serrano peppers (small, minced)
  • 2 cups broccoli florets
  • 5 mushrooms (large, sliced)
  • 1 yellow squash (small, sliced)
  • 1 zucchini (small, sliced)
  • 1 green pepper (small, sliced)
  • 1 purple onion (sliced)
  • 1 cup monterey jack (shredded)
Prep Time
20 min
Total Time
35 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 140
% Daily Value *
<b>Total Fat</b> 15g 23%
Saturated Fat 6g 30%
<i>Trans Fat</i>
<b>Cholesterol</b> 25mg 8%
<b>Sodium</b> 180mg 8%
<b>Potassium</b> 720mg 21%
<b>Total Carbohydrate</b> 13g 4%
Dietary Fiber 4g 16%
Sugars 7g
Protein 11g
Vitamin A 20%
Vitamin C 150%
Calcium 25%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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