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Lobster Avocado and Grapefruit Salad

Lobster Avocado and Grapefruit Salad

3 3 3 4 4 3
2
Recipe by
Food.com Food.com

Ingredients

  • 1 lobster (live)
  • 2 tsps shallots (finely chopped)
  • 1 tbsp fresh lemon juice
  • 14 tsp table salt
  • 2 tbsps extra virgin olive oil
  • 1 grapefruit (pink)
  • 1 california avocado (firm-ripe)
  • 1 oz arugula (baby, 2 cups)
  • sea salt (coarse, optional)
Prep Time
20 min
Total Time
35 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 200
% Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 70mg 23%
Sodium 910mg 38%
Potassium 590mg 17%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 16%
Sugars 5g
Protein 16g
Vitamin A 20%
Vitamin C 50%
Calcium 8%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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