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Lobster and Hearts of Palm Salad with Avocado Buttermilk Dressing

  • Ingredients 16 Count
  • Nutrition 480 Calories
  • Directions 45 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 head red leaf lettuce
  • 1 cup cherry tomatoes (halved)
  • 1/2 purple onion (small, thinly sliced)
  • 14 ozs hearts of palm (drained and sliced on a bias)
  • 2 lbs lobster (steamed, meat removed and coarsely chopped)
  • dressing (Avocado-Buttermilk, recipe follows)
  • 1 avocado (medium firm-ripe, peeled, seeded and cubed)
  • 2/3 cup buttermilk
  • 1/4 cup sour cream
  • 3 tbsps sweet onion (grated)
  • 21/2 tbsps fresh lime juice
  • 2 tbsps olive oil
  • 1 tsp minced garlic
  • 1 tsp fresh dill (minced)
  • 1/2 tsp salt
  • 1/8 tsp cayenne

Directions

BPrep Time45 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 480 Calories from Fat 220
% Daily Value *
Total Fat 25g 38%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 225mg 75%
Sodium 1320mg 55%
Potassium 1430mg 41%
Total Carbohydrate 20g 7%
Dietary Fiber 7g 28%
Sugars 6g
Protein 50g
Vitamin A 130%
Vitamin C 45%
Calcium 30%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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