FILTERS Reset

With Ingredients

Without Ingredients

Holidays

Time

Tastes

Diets

Allergies

Nutrition Per serving

Techniques

Cuisines

Courses

Sources

Brands

Lobster and Hearts of Palm Salad with Avocado Buttermilk Dressing

Lobster and Hearts of Palm Salad with Avocado Buttermilk Dressing

3 3 3 3 3 5
1
Recipe by
Food Network Food Network

Ingredients

  • 1 head red leaf lettuce
  • 1 cup cherry tomatoes (halved)
  • 12 red onion (thinly sliced)
  • 14 ozs hearts of palm (drained and sliced on a bias)
  • 2 lbs lobsters (steamed meat removed and coarsely chopped)
  • buttermilk (dressing recipe)
  • 1 seed (avocado peeled, cubed)
  • 23 cup buttermilk
  • 14 cup sour cream
  • 3 tbsps sweet onions (grated)
  • 2 12 tbsps fresh lime juice
  • 2 tbsps olive oil
  • 1 tsp minced garlic
  • 1 tsp fresh dill (minced)
  • 12 tsp salt
  • 18 tsp cayenne
Prep Time
45 min
Total Time
45 min
Servings
4 servings

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 370 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 225mg 75%
Sodium 1450mg 60%
Potassium 1140mg 33%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 12%
Sugars 5g
Protein 49g
Vitamin A 110%
Vitamin C 35%
Calcium 25%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

About Yummly Blog Press Developer tools Help/FAQ

© 2009-2013 Yummly Privacy Terms