Liver and Onion Casserole

Liver and Onion Casserole

  • Ingredients 9 Count
  • Nutrition 280 Calories
  • Directions 55 Minutes

4 servings

Ingredients

metric units us metric
  • 500 grams liver (lambs)
  • 1 onion (large, sliced)
  • 2 beef stock (cubes)
  • worcestershire sauce (to taste)
  • 1 tomato purée (tblspoon)
  • 2 tomato ketchup (tblspoon)
  • 250 grams mushrooms (sliced or whole button)
  • 11/2 pts water (approx)
  • 1 olive oil (tblespoon)

Directions

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 345mg 115%
Sodium 1020mg 43%
Potassium 1490mg 43%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 7g
Protein 36g
Vitamin A 0%
Vitamin C 8%
Calcium 6%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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