|
2
tbsps
butter
12
cup
diced onion
1
carrot
(diced)
1
stalk
celery
(diced)
12
tsp
dried oregano
1
tsp
flour
1
garlic clove
(peeled and minced)
4
cups
chicken stock
2
cups
marinara sauce
1
baking potato
(diced)
2
plum tomatoes
(diced)
|
1
zucchini
(diced)
1
yellow squash
(diced)
12
cup
peas
(canned chick peas drained)
1
tsp
salt
12
tsp
black pepper
(fresh ground)
2
romaine lettuce
(leaves diced)
14
oz
fresh basil
(leaf chopped)
14
cup
grated parmesan cheese
parmesan cheese
(garnish)
12
cup
tubetti
(pasta)
|
|
Amount Per Serving
|
Calories
206
|
Calories from Fat
61
|
% Daily Value *
| Total Fat
7
g
|
10%
|
| Saturated Fat
3
g
|
14%
|
| Trans Fat
|
0%
|
| Cholesterol
15
mg
|
5%
|
| Sodium
791
mg
|
33%
|
| Total Carbohydrate
27
g
|
9%
|
| Dietary Fiber
8
g
|
30%
|
| Sugars
13
g
|
Protein
10
g
| Vitamin A
|
318%
|
| Vitamin C
60
mg
|
100%
|
| Calcium
128
mg
|
13%
|
| Iron
3
mg
|
17%
|
| Potassium
1
g
|
4%
|
|
