FILTERS Reset

With Ingredients

Without Ingredients

Holidays

Time

Tastes

Diets

Allergies

Nutrition Per serving

Techniques

Cuisines

Courses

Sources

Brands

Lite Black Bean and Spinach Quesadillas

Lite Black Bean and Spinach Quesadillas

3 3 3 3 4 4
2
Recipe by
Food.com Food.com

Ingredients

  • 12 tbsp canola oil
  • 1 onion (small purple, finely chopped)
  • 1 carrot (large, grated)
  • 12 cup cabbage (chopped or grated purple)
  • 2 cups spinach leaves (chopped and stems removed)
  • 3 tbsps fresh cilantro
  • 15 ozs reduced sodium black beans
  • 12 tsp cumin
  • 12 tsp chili powder
  • 4 whole tortillas (wheat)
  • 1 tbsp low fat sharp cheddar cheese (grated)
  • 1 tbsp feta cheese (crumbled)
  • 2 tbsps lowfat mozzarella cheese (grated)
  • 12 cup low-fat plain yogurt
  • 12 cup salsa
  • 12 cup avocado (chopped)
Prep Time
10 min
Total Time
20 min
Servings
4 servings

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 270mg 11%
Potassium 420mg 12%
Total Carbohydrate 10g 3%
Dietary Fiber 3g 12%
Sugars 5g
Protein 4g
Vitamin A 70%
Vitamin C 20%
Calcium 10%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

About Yummly Blog Press Developer tools Help/FAQ

© 2009-2013 Yummly Privacy Terms