Linguica and Green Beans

  • Ingredients 9 Count
  • Nutrition 420 Calories
  • Directions 80 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 lb fresh green bean (tipped and cut into bite-size pieces)
  • 1 onion (small, diced)
  • 2 garlic cloves (minced)
  • 1/2 green bell pepper (diced)
  • 2 potatoes (peeled and diced)
  • 1/2 lb sausages (linguica, cut into bite-size pieces)
  • 1/2 tsp ground allspice
  • 1/8 tsp crushed red pepper flakes
  • 8 ozs tomato sauce

Directions

BPrep Time20 min

BTotal Time1 hr 20 min

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Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 230
% Daily Value *
Total Fat 25g 38%
Saturated Fat 9g 45%
Trans Fat 1g
Cholesterol 60mg 20%
Sodium 1250mg 52%
Potassium 1090mg 31%
Total Carbohydrate 32g 11%
Dietary Fiber 8g 32%
Sugars 8g
Protein 19g
Vitamin A 20%
Vitamin C 90%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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