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Lightened Up Fresh Green Bean Casserole

Lightened Up Fresh Green Bean Casserole

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64
Recipe by
How Sweet It Is How Sweet It Is

Ingredients

  • 2 lbs green beans (fresh trimmed, snapped in half)
  • 1 tbsp olive oil
  • 1 sweet onion (large, very thinly sliced)
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 tbsps unsalted butter
  • 16 ozs cremini mushrooms (chopped)
  • 3 garlic cloves (minced or pressed)
  • 2 tbsps flour
  • 11/4 cups low sodium chicken stock
  • 1 cup half & half (low-fat)
  • 1/4 tsp grated nutmeg (freshly)
  • 2 tbsps parmigiano reggiano cheese (freshly gated)
  • 1/2 cup panko breadcrumbs (whole wheat)
  • 1/4 tsp thyme
  • 1/4 tsp oregano
Prep Time
and
Total Time
1 hour
Servings
6 servings
units
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Preparation

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 25mg 8%
Sodium 300mg 13%
Potassium 830mg 24%
Total Carbohydrate 25g 8%
Dietary Fiber 6g 24%
Sugars 9g
Protein 10g
Vitamin A 25%
Vitamin C 35%
Calcium 15%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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