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Lightened Shrimp Fried Rice

1 1 1 1 1
Recipe by
Food Network Food Network

Ingredients

  • 11/2 cups jasmine rice
  • 1/2 cinnamon sticks
  • 1 lb shrimp (large peeled and deveined, halved lengthwise)
  • 1 fresh ginger (1 1/2-inch piece, peeled and thinly sliced into matchstick pieces, about 1/4 cup)
  • 2 tbsps sake (dry)
  • 1 tbsp rice wine vinegar
  • 1/4 tsp red pepper flakes
  • cooking spray
  • 2 large eggs
  • 2 large egg whites
  • 1 cup snow peas (halved)
  • 2 carrots (thinly sliced on an angle)
  • 2 cloves garlic (thinly sliced)
  • 1 purple onion (small, halved and sliced root to stem)
  • 1 tbsp vegetable oil
  • 2 tbsps low sodium soy sauce
  • 2 scallions (white and green parts, thinly sliced)
Prep Time
20 min
Total Time
1 hr 10 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 440 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 170mg 57%
Sodium 470mg 20%
Potassium 550mg 16%
Total Carbohydrate 67g 22%
Dietary Fiber 3g 12%
Sugars 4g
Protein 31g
Vitamin A 110%
Vitamin C 40%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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