Lentil Stew with Sausage

Lentil Stew with Sausage

  • Ingredients 14 Count
  • Nutrition 430 Calories
  • Directions 85 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/3 lb bacon (about 5 thick slices, cut into 1-inch by 1/4-inch strips)
  • 1 white onion (or medium-large yellow, chopped, about 1 1/4 cups)
  • 3 carrots (large, diced, 2/3 cup)
  • 3 celery (large ribs, diced, 2/3 cup)
  • 1 tsp ground cumin
  • 2 cloves garlic (minced, about 2 teaspoons)
  • 1 lb dried lentils (brown or green, rinsed and picked over to remove anything that shouldn't be there, like a small rock for example)
  • 3 cups water
  • 3 cups chicken stock (*, can sub water for a total of 6 cups of liquid)
  • 1/2 tsp thyme
  • 1 bay leaf
  • 1/2 lb italian sausage (mild, sweet, or spicy, your choice or smoked sausage, in links, about 2-3 links)
  • 1 tsp sherry vinegar (can sub cider vinegar)
  • 1/4 cup fresh parsley (chopped, with a little extra for garnish)

Directions

BTotal Time1 hr 25 min

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Nutrition Facts

Amount Per Serving
Calories 430 Calories from Fat 290
% Daily Value *
Total Fat 33g 51%
Saturated Fat 11g 55%
Trans Fat
Cholesterol 65mg 22%
Sodium 950mg 40%
Potassium 680mg 19%
Total Carbohydrate 16g 5%
Dietary Fiber 3g 12%
Sugars 7g
Protein 17g
Vitamin A 150%
Vitamin C 20%
Calcium 8%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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