Lentil Soup with Lemon

Lentil Soup with Lemon

  • Ingredients 15 Count
  • Nutrition 360 Calories
  • Directions 75 Minutes

4 servings

Ingredients

imperial units us metric
  • 3 tbsps olive oil
  • 1 onion (large, chopped)
  • 2 cloves garlic (minced)
  • 1 tbsp tomato paste
  • 1 tsp ground cumin
  • 1/4 tsp kosher salt (or to taste)
  • 1/4 tsp ground black pepper (freshly)
  • 1/8 tsp chili powder (or to taste)
  • 32 ozs chicken broth (carton)
  • 1 cup red lentils
  • 1 carrots (large, diced)
  • 2 tbsps lemon juice (or to taste)
  • 3 tbsps chopped cilantro fresh
  • 4 tsps extra-virgin olive oil (for drizzling)
  • 1 pinch chili powder

Directions

BPrep Time35 min

BTotal Time1 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 360 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 200mg 8%
Potassium 810mg 23%
Total Carbohydrate 37g 12%
Dietary Fiber 16g 64%
Sugars 4g
Protein 18g
Vitamin A 50%
Vitamin C 15%
Calcium 6%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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