Lentil Soup with Italian Sausage and Escarole

Lentil Soup with Italian Sausage and Escarole

  • Ingredients 13 Count
  • Nutrition 200 Calories
  • Directions 45 Minutes

8 servings

Ingredients

imperial units us metric
  • 12/3 cups lentils (11 ounces, rinsed well)
  • 5 cups water
  • 31/2 cups reduced sodium chicken broth
  • 1 California bay leaves (Turkish or 1/2)
  • 4 garlic cloves (finely chopped, divided)
  • 2 tbsps extra-virgin olive oil
  • 1 lb sweet italian sausag links, cut into (1-inch pieces)
  • 1 onion (medium, finely chopped)
  • 2 carrots (medium, finely chopped)
  • 2 celery ribs (finely chopped)
  • 2 tbsps tomato paste
  • 1/2 lb escarole (chopped, 4 cups packed)
  • 2 tbsps red wine vinegar

Directions

BPrep Time20 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 310mg 13%
Potassium 690mg 20%
Total Carbohydrate 29g 10%
Dietary Fiber 14g 56%
Sugars 3g
Protein 12g
Vitamin A 70%
Vitamin C 10%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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