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Lentil Soup With Caraway and Minted Yoghurt

3 3 3 4 4 3
2
Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps vegetable oil
  • 2 onions (roughly diced)
  • 1 carrot (roughly sliced)
  • 2 tsps coriander seeds
  • 1 tsp caraway seed
  • 2 garlic cloves (crushed)
  • 350 grams red lentils (dried)
  • 1 12 liters water
  • salt
  • ground pepper
  • 5 tbsps plain yogurt
  • 2 tbsps fresh mint (finely chopped)
Prep Time
20 min
Total Time
1 hr
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 670mg 28%
Potassium 690mg 20%
Total Carbohydrate 41g 14%
Dietary Fiber 20g 80%
Sugars 4g
Protein 16g
Vitamin A 30%
Vitamin C 10%
Calcium 8%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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