Lentil and Bacon Soup

  • Ingredients 16 Count
  • Nutrition 1020 Calories
  • Directions 55 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 cup brown lentils
  • 1/4 cup dal (split hulled mung)
  • 1 tbsp olive oil
  • 1 onion (finely chopped)
  • 1 leeks (finely chopped, optional)
  • 2 carrots (finely diced)
  • 3 celery ribs (sliced)
  • 125 grams button mushrooms (sliced)
  • 200 grams rindless bacon (trimmed of excess fat and chopped)
  • 2 bay leaves (fresh)
  • 4 cups beef stock
  • 2 cups water
  • 2 tbsps fresh parsley (chopped)
  • 375 grams smoked sausage (dutch, Rookworst)
  • 2 tsps lemon juice (to taste)
  • ground pepper (fresh, to taste)

Directions

BPrep Time15 min

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 1020 Calories from Fat 610
% Daily Value *
Total Fat 68g 105%
Saturated Fat 22g 110%
Trans Fat 2g
Cholesterol 130mg 43%
Sodium 2490mg 104%
Potassium 1740mg 50%
Total Carbohydrate 51g 17%
Dietary Fiber 22g 88%
Sugars 8g
Protein 50g
Vitamin A 120%
Vitamin C 25%
Calcium 15%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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