Lemony Linguine With Scallops & Shrimp

Lemony Linguine With Scallops & Shrimp



Lemony Linguine With Scallops & Shrimp 3 (2)

Filed under: Main Dishes, Italian, Southern, Soul food

Total time: 30 min PT1800.0S     Prep time: 15 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 6 servings
8 ozs sea scallops (12)
8 ozs shrimp (raw, shell about 12)
2 tbsps canola oil
6 cloves cloves garlic (minced)
1 tbsp lemon zest
14 cup lemon juice
12 cup dry white wine
1 tsp salt
1 lb linguine (find whole wheat)
13 cup parsley (minced)
black pepper (fresh ground)
Amount Per Serving
Calories 423 Calories from Fat 65
% Daily Value *
Total Fat 7 g 11%
Saturated Fat 332 mg 2%
Trans Fat 0%
Cholesterol 70 mg 23%
Sodium 513 mg 21%
Total Carbohydrate 62 g 21%
Dietary Fiber 3 g 12%
Sugars 3 g
Protein 24 g
Vitamin A 8%
Vitamin C 14 mg 23%
Calcium 66 mg 7%
Iron 4 mg 21%
Potassium 440 mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: Nikchick
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