Lemony Linguine With Scallops & Shrimp

  • Ingredients 11 Count
  • Nutrition 420 Calories
  • Directions 30 Minutes

6 servings

Ingredients

imperial units us metric
  • 8 ozs sea scallops (about 12)
  • 8 ozs shrimp (large raw, in shell, about 12)
  • 2 tbsps canola oil
  • 6 cloves garlic (minced)
  • 1 tbsp lemon (zest of)
  • 1/4 cup lemon juice
  • 1/2 cup dry white wine
  • 1 tsp salt
  • 1 lb linguine (try to find whole wheat linguine)
  • 1/3 cup parsley (minced)
  • ground black pepper (fresh)

Directions

BPrep Time15 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 70mg 23%
Sodium 330mg 14%
Potassium 420mg 12%
Total Carbohydrate 61g 20%
Dietary Fiber 3g 12%
Sugars 3g
Protein 24g
Vitamin A 8%
Vitamin C 25%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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