|
2
tbsps
olive oil
1
onion
(chopped)
2
garlic cloves
(minced)
1
tbsp
tomato paste
1
tsp
ground cumin
14
tsp
kosher salt
(taste)
14
tsp
black pepper
(fresh ground)
18
tsp
chili powder
(taste)
|
4
cups
chicken broth
1
cup
red lentil
(green lentil or brown lentils)
1
carrot
(diced)
2
tbsps
lemon juice
(taste)
3
tbsps
fresh parsley
(chopped)
3
tsps
extra-virgin olive oil
(drizzling)
6
pinches
chili powder
|
|
Amount Per Serving
|
Calories
216
|
Calories from Fat
80
|
% Daily Value *
| Total Fat
9
g
|
14%
|
| Saturated Fat
963
mg
|
5%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
167
mg
|
7%
|
| Total Carbohydrate
25
g
|
8%
|
| Dietary Fiber
11
g
|
43%
|
| Sugars
2
g
|
Protein
12
g
| Vitamin A
|
40%
|
| Vitamin C
9
mg
|
15%
|
| Calcium
41
mg
|
4%
|
| Iron
3
mg
|
17%
|
| Potassium
544
mg
|
2%
|
|
