|
1514
ozs
corn
(sweet whole kernel, drained)
1512
ozs
chickpeas
(drained and rinsed)
16
ozs
coleslaw mix
(broccoli coleslaw mix i like mann s brand brocco slaw)
1
green bell pepper
(seeded and chopped)
1
jalapeno
(seeded and chopped)
1
cup
plain yogurt
1
tbsp
fresh lemon
(zest)
2
tbsps
fresh lemon juice
1
tbsp
canola oil
|
2
tbsps
honey
(raw-thick type)
4
tsps
balsamic vinegar
12
tsp
seasoned salt
(lawry)
14
tsp
pepper
12
tsp
crushed red pepper
(flakes)
12
tsp
dried oregano
14
tsp
ground coriander
2
large garlic cloves
(crushed and chopped or 4 reg. size)
|
|
Amount Per Serving
|
Calories
366
|
Calories from Fat
81
|
% Daily Value *
| Total Fat
9
g
|
14%
|
| Saturated Fat
1
g
|
7%
|
| Trans Fat
|
0%
|
| Cholesterol
10
mg
|
3%
|
| Sodium
51
mg
|
2%
|
| Total Carbohydrate
60
g
|
20%
|
| Dietary Fiber
13
g
|
53%
|
| Sugars
15
g
|
Protein
15
g
| Vitamin A
|
9%
|
| Vitamin C
42
mg
|
70%
|
| Calcium
146
mg
|
15%
|
| Iron
5
mg
|
27%
|
| Potassium
835
mg
|
3%
|
|
