Leek & Delicata Squash Soup With Caramelized Apple Croutons

  • Ingredients 10 Count
  • Nutrition 220 Calories
  • Directions 75 Minutes

4 servings

Ingredients

imperial units us metric
  • 21/2 lbs delicata squash (halved lengthwise, seeds removed)
  • 21/2 tbsps unsalted butter
  • 2 leeks (large, white and tender green parts, chopped)
  • 1/2 tsp dried thyme
  • 21/2 cups vegetable broth (or 2 1/2 cups vegetarian chicken broth)
  • 3/4 tsp salt
  • 1/2 tsp ground pepper (fresh)
  • sour cream (if desired, to garnish, optional)
  • 1 green apples (tart, your choosing)
  • 1/4 cup light brown sugar

Directions

BPrep Time1 hr

BTotal Time1 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 25mg 8%
Sodium 1050mg 44%
Potassium 900mg 26%
Total Carbohydrate 32g 11%
Dietary Fiber 5g 20%
Sugars 23g
Protein 4g
Vitamin A 40%
Vitamin C 90%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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