Lau Lau

Lau Lau

  • Ingredients 6 Count
  • Nutrition 420 Calories
  • Directions 5 Hours

4 servings

Ingredients

imperial units us metric
  • 1/2 lb butterfish (salt, rinsed several times to remove excess salt)
  • 1/2 lb pork butt (cut into 1 inch cubes)
  • 4 boneless chicken thighs
  • 1 tbsp Hawaiian salt
  • 8 leaves ti leaves
  • 1 lb taro leaves

Directions

BPrep Time30 min

BTotal Time4 hr 30 min

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Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 250
% Daily Value *
Total Fat 28g 43%
Saturated Fat 8g 40%
Trans Fat
Cholesterol 165mg 55%
Sodium 1160mg 48%
Potassium 670mg 19%
Total Carbohydrate 1g 0%
Dietary Fiber less than 1g 3%
Sugars 0g
Protein 39g
Vitamin A 4%
Vitamin C 6%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

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