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Lamb Tagine with Chickpeas

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1
Recipe by
Food Network Food Network

Ingredients

  • 2 tbsps unsalted butter
  • 3 lbs meat cut (boneless lamb stew, into 1-inch cubes)
  • 2 cups onion (chopped)
  • 1/2 cup scallions (chopped)
  • 19 ozs chickpeas (drained and lightly rinsed)
  • 1 cup water
  • 1 tbsp minced garlic
  • 1 tsp ground ginger
  • 3/4 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground red pepper
  • 1/2 cup fresh parsley (chopped)
  • salt
  • ground pepper
Prep Time
10 min
Total Time
1 hr 20 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 590 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 15mg 5%
Sodium 470mg 20%
Potassium 1420mg 41%
Total Carbohydrate 94g 31%
Dietary Fiber 26g 104%
Sugars 18g
Protein 27g
Vitamin A 20%
Vitamin C 40%
Calcium 20%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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