|
4
lbs
lamb
(chunks)
1
onion
(peeled and grated)
2
onions
(peeled and thickly sliced)
1
tbsp
mixed spice
(ras el hanout)
mixed spice
(ras el hanout, taste)
salt
black pepper
1
tbsp
unsalted butter
1
tsp
unsalted butter
|
1
pinch
saffron
1
cinnamon stick
1
tsp
olive oil
2
tbsps
sugar
1 12
cups
crushed tomatoes
(canned)
24
ozs
chick-pea
(canned)
4
cups
pumpkin
(uncooked, chunks)
34
cup
prune
(pitted, halved)
|
|
Amount Per Serving
|
Calories
710
|
Calories from Fat
359
|
% Daily Value *
| Total Fat
40
g
|
61%
|
| Saturated Fat
17
g
|
83%
|
| Trans Fat
|
0%
|
| Cholesterol
114
mg
|
38%
|
| Sodium
620
mg
|
26%
|
| Total Carbohydrate
50
g
|
17%
|
| Dietary Fiber
12
g
|
49%
|
| Sugars
13
g
|
Protein
38
g
| Vitamin A
|
94%
|
| Vitamin C
13
mg
|
22%
|
| Calcium
118
mg
|
12%
|
| Iron
8
mg
|
43%
|
| Potassium
1
g
|
5%
|
|
