|
6
onions
(peeled and coarsely chopped)
2
cloves
cloves garlic
(crushed)
2
tbsps
olive oil
1
lb
lamb
(boneless stewing)
1
cup
crushed tomatoes
1
tbsp
tomato paste
14
cup
water
2-3
bay leaves
cinnamon
(1 inch)
|
6
allspice berries
3
whole
whole cloves
1
tsp
cumin
12
cup
red wine
14
cup
red wine vinegar
salt
pepper
|
|
Amount Per Serving
|
Calories
489
|
Calories from Fat
298
|
% Daily Value *
| Total Fat
33
g
|
51%
|
| Saturated Fat
12
g
|
62%
|
| Trans Fat
|
0%
|
| Cholesterol
83
mg
|
28%
|
| Sodium
1
g
|
44%
|
| Total Carbohydrate
19
g
|
6%
|
| Dietary Fiber
4
g
|
18%
|
| Sugars
8
g
|
Protein
22
g
| Vitamin A
|
10%
|
| Vitamin C
19
mg
|
32%
|
| Calcium
84
mg
|
8%
|
| Iron
4
mg
|
20%
|
| Potassium
702
mg
|
3%
|
|
