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Lamb Stew

Lamb Stew

3 3 3 3 4 4
Recipe by
Food Network Food Network

Ingredients

  • 14 cup vegetable oil
  • flour (dredging)
  • 2 12 lbs lamb stew meat (shoulder cut into 2 inch cubes or purchase precut)
  • 4 tsps kosher salt
  • black pepper (freshly ground)
  • 2 tbsps unsalted butter
  • 2 onions (cut into sixths)
  • 5 cloves minced garlic
  • 1 tbsp tomato paste
  • 10 cups cold water (chicken broth)
  • 6 sprigs parsley
  • 6 sprigs fresh thyme
  • 2 bay leaves
  • 1 14 lbs red potato (quartered)
  • 4 carrots (cut into 1 inch pieces)
  • 2 celery (stalks cut into 1 inch pieces)
  • 7 peeled tomatoes (canned whole, lightly crushed)
  • 1 tbsp red wine vinegar
Prep Time
15 min
Total Time
3 hr
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 620 Calories from Fat 240
% Daily Value *
Total Fat 27g 42%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 1250mg 52%
Potassium 1890mg 54%
Total Carbohydrate 41g 14%
Dietary Fiber 8g 32%
Sugars 11g
Protein 52g
Vitamin A 180%
Vitamin C 70%
Calcium 10%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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