Lamb Shanks with Butternut Squash

Lamb Shanks with Butternut Squash

  • Ingredients 17 Count
  • Nutrition 1720 Calories
  • Directions . . . Minutes

4 servings

Ingredients

imperial units us metric
  • 6 tbsps olive oil
  • 4 lamb shanks (1 lb each)
  • freshly ground pepper (Salt and)
  • 1 head garlic
  • clove
  • 6 celery ribs (coarsely chopped)
  • 4 carrots (coarsely chopped)
  • 1 onion (large, coarsely chopped)
  • 1/2 cup tomato paste
  • 3 cups dry red wine
  • 6 cups chicken stock (use gluten-free stock for gluten-free version)
  • 2 orange zest (1x3-inch strips of)
  • 3 lbs butternut squash (peeled and cut into 1 inch cubes)
  • 4 tbsps chopped parsley
  • 4 cloves garlic (peeled and minced)
  • 4 tsps grated lemon zest (finely)
  • 11/3 cups cannellini beans (cooked)

Directions

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Nutrition Facts

Amount Per Serving
Calories 1720 Calories from Fat 690
% Daily Value *
Total Fat 76g 117%
Saturated Fat 27g 135%
Trans Fat
Cholesterol 295mg 98%
Sodium 1160mg 48%
Potassium 4570mg 131%
Total Carbohydrate 121g 40%
Dietary Fiber 22g 88%
Sugars 26g
Protein 108g
Vitamin A 950%
Vitamin C 160%
Calcium 45%
Iron 110%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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