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Lamb Kofta With Fattoush

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1
Recipe by
Food.com Food.com

Ingredients

  • 500 grams ground lamb (lean)
  • 12 yellow onions (small, Australian or 1/2 small yellow onion, grated, American)
  • 2 garlic cloves (crushed)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • olive oil flavored cooking spray
  • 2 pita breads (split in half)
  • 1 cup flat-leaf parsley (chopped)
  • 1 cup mint (leaf, chopped)
  • 1 cucumber (lebanese, chopped)
  • 1 green pepper (chopped)
  • 2 tomatoes (chopped)
  • 3 green onions sliced
  • 2 tsps extra virgin olive oil
  • 12 lemon (juice of)
  • 12 tsp spice (sumaq)
Prep Time
15 min
Total Time
25 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 610 Calories from Fat 320
% Daily Value *
Total Fat 36g 55%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 250mg 10%
Potassium 900mg 26%
Total Carbohydrate 48g 16%
Dietary Fiber 6g 24%
Sugars 22g
Protein 27g
Vitamin A 35%
Vitamin C 100%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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