|
1
cup
lager beer
(budweiser)
14
cup
fresh lemon juice
3
tbsps
low sodium soy sauce
1 12
tbsps
olive oil
2
tsps
fresh oregano
(chopped)
1
tsp
chopped fresh thyme
1
tsp
black pepper
(freshly ground)
|
2
tsps
honey
14
tsp
worcestershire sauce
3
garlic cloves
(minced)
24
ozs
breasts halves
(skinless boneless chicken)
cooking spray
|
|
Amount Per Serving
|
Calories
227
|
Calories from Fat
80
|
% Daily Value *
| Total Fat
9
g
|
14%
|
| Saturated Fat
2
g
|
9%
|
| Trans Fat
|
0%
|
| Cholesterol
71
mg
|
24%
|
| Sodium
533
mg
|
22%
|
| Total Carbohydrate
9
g
|
3%
|
| Dietary Fiber
518
mg
|
2%
|
| Sugars
4
g
|
Protein
24
g
| Vitamin A
|
1%
|
| Vitamin C
9
mg
|
16%
|
| Calcium
27
mg
|
3%
|
| Iron
1
mg
|
4%
|
| Potassium
493
mg
|
2%
|
|
