Lacto-Fermented Pineapple Chutney

  • Ingredients 8 Count
  • Nutrition 140 Calories
  • Directions 15 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 pineapple (small, chopped)
  • 1 bunch fresh cilantro (coarsely chopped)
  • 1 tbsp fresh ginger (grated)
  • 1 jalapeno chilies (seeded and finely chopped, optional)
  • 2 tbsps fresh lime juice
  • 2 tsps sea salt
  • 1/4 cup whey (homemade)
  • 1/2 cup water (filtered)

Directions

BPrep Time15 min

BTotal Time15 min

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 670mg 28%
Potassium 730mg 21%
Total Carbohydrate 35g 12%
Dietary Fiber 5g 20%
Sugars 25g
Protein 4g
Vitamin A 120%
Vitamin C 230%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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