Kuwaiti Red Lentil Soup (Shaurabat Adas)

  • Ingredients 13 Count
  • Nutrition 300 Calories
  • Directions 85 Minutes

6 servings

Ingredients

imperial units us metric
  • 11/2 cups red lentils (split)
  • water
  • 1 onion (large, finely chopped)
  • 1/4 cup butter (olive oil or ghee or samneh)
  • 5 garlic cloves (crushed)
  • 1 potatoes (half cooked, peeled and cubed)
  • 2 tsps baharat (Baharat Aka Middle East Mixed Spices - the Real Mix)
  • 3/4 tsp coriander (freshly ground)
  • 2 dashes ground turmeric
  • 2 cups fresh tomatoes (peeled & chopped)
  • 2 lime (dried black, loomi, found in some Middle Eastern shops)
  • sea salt (to taste)
  • lemon wedge (to serve)

Directions

BPrep Time10 min

BTotal Time1 hr 25 min

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 20mg 7%
Sodium 190mg 8%
Potassium 820mg 23%
Total Carbohydrate 45g 15%
Dietary Fiber 18g 72%
Sugars 4g
Protein 15g
Vitamin A 15%
Vitamin C 70%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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