|
112
cups
lima beans
(dried large)
1
tbsp
vegetable oil
2
garlic cloves
(minced)
2
onions
(thinly sliced)
3
stalks
celery
(thinly sliced)
2
potatoes
(peeled and quartered or 4 small, peeled and quartered)
2
carrots
(peeled and thinly sliced)
|
1
bay leaf
(crushed)
112-2
tbsps
chicken soup
(vegetarian chicken soup mix or 5 vegetable bouillon cubes)
1
tbsp
paprika
(find using half smoked bittersweet, half regular, adds depth to the final flavou)
4
cups
hot water
salt
ground pepper
(fresh)
|
|
Amount Per Serving
|
Calories
300
|
Calories from Fat
31
|
% Daily Value *
| Total Fat
3
g
|
5%
|
| Saturated Fat
381
mg
|
2%
|
| Trans Fat
|
0%
|
| Cholesterol
0
mg
|
0%
|
| Sodium
834
mg
|
35%
|
| Total Carbohydrate
55
g
|
18%
|
| Dietary Fiber
14
g
|
57%
|
| Sugars
9
g
|
Protein
14
g
| Vitamin A
|
96%
|
| Vitamin C
23
mg
|
39%
|
| Calcium
85
mg
|
8%
|
| Iron
5
mg
|
31%
|
| Potassium
1
g
|
6%
|
|
