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Korean-Style Noodles With Vegetables (Chap Chae)

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Recipe by
Food.com Food.com

Ingredients

  • 51/2 ozs bean threads (very thin bean thread style, sold in small skeins, also known as cellophane, glass, or mung bean noo)
  • 1/2 cup reduced-sodium tamari soy sauce (wheat-free sauce from refined soy)
  • 3 tbsps toasted sesame oil (Asian-style)
  • 3 tbsps sugar
  • 1 tbsp chopped garlic (2 cloves)
  • 1 tbsp safflower oil (or another tbsp of sesame oil)
  • 1 onion (medium, sliced lengthwise 1/8 inch thick, 1 1/2 cups)
  • 2 carrots (medium, cut into 1/8-inch-thick matchsticks, 2 inches long)
  • 1/2 lb mushrooms (trimmed and sliced 1/8 inch thick, 3 cups, preferably shiitake, but any will do)
  • 4 cups baby spinach
  • sesame seeds (to taste)
  • black pepper
  • cayenne
Prep Time
15 min
Total Time
30 min
Servings
4 servings 4
units
imperial units us

Preparation

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 1200mg 34%
Total Carbohydrate 40g 13%
Dietary Fiber 13g 52%
Sugars 17g
Protein 8g
Vitamin A 440%
Vitamin C 70%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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