Korean-Style Noodles With Vegetables (Chap Chae)

  • Ingredients 13 Count
  • Nutrition 380 Calories
  • Directions 30 Minutes

4 servings

Ingredients

imperial units us metric
  • 6 ozs bean threads (very thin bean thread style, sold in small skeins, also known as cellophane, glass, or mung bean noo)
  • 1/2 cup reduced sodium tamari (wheat-free sauce from refined soy)
  • 3 tbsps toasted sesame oil (Asian-style)
  • 3 tbsps sugar
  • 1 tbsp chopped garlic (2 cloves)
  • 1 tbsp safflower oil (or another tbsp of sesame oil)
  • 1 onion (medium, sliced lengthwise 1/8 inch thick, 1 1/2 cups)
  • 2 carrots (medium, cut into 1/8-inch-thick matchsticks, 2 inches long)
  • 1/2 lb mushrooms (trimmed and sliced 1/8 inch thick, 3 cups, preferably shiitake, but any will do)
  • 4 cups baby spinach
  • sesame seeds (to taste)
  • cayenne
  • black pepper

Directions

BPrep Time15 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 140
% Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 55mg 2%
Potassium 590mg 17%
Total Carbohydrate 59g 20%
Dietary Fiber 5g 20%
Sugars 13g
Protein 4g
Vitamin A 180%
Vitamin C 25%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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  • Dairy-Free
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