Korean Seared Pollock

  • Ingredients 11 Count
  • Nutrition 240 Calories
  • Directions 90 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 tsp sesame oil
  • 1 green onions (minced)
  • 3 garlic cloves (minced)
  • 3 tbsps soy sauce
  • 1 tsp sugar
  • 1/8 tsp crushed red pepper flakes
  • 1/2 cup homemade chicken stock
  • ground pepper
  • salt
  • 2 tbsps canola oil
  • 21/2 lbs pollock (in large chunks)

Directions

BPrep Time1 hr

BTotal Time1 hr 30 min

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 135mg 45%
Sodium 770mg 32%
Potassium 750mg 21%
Total Carbohydrate 4g 1%
Dietary Fiber less than 1g 3%
Sugars 1g
Protein 37g
Vitamin A 2%
Vitamin C 2%
Calcium 15%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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