FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more

Korean Seared Pollock

1 1 1 1 1
2
Recipe by
Food.com Food.com

Ingredients

  • 1 tsp sesame oil
  • 1 green onions (minced)
  • 3 garlic cloves (minced)
  • 3 tbsps soy sauce
  • 1 tsp sugar
  • 1/8 tsp crushed red pepper flakes
  • 1/2 cup homemade chicken stock
  • ground pepper
  • salt
  • 2 tbsps canola oil
  • 21/2 lbs pollock (in large chunks)
Prep Time
1 hr
Total Time
1 hr 30 min
Servings
6 servings
units
imperial units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 135mg 45%
Sodium 770mg 32%
Potassium 750mg 21%
Total Carbohydrate 4g 1%
Dietary Fiber less than 1g 3%
Sugars 1g
Protein 37g
Vitamin A 2%
Vitamin C 2%
Calcium 15%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad