Kokub's Mango Chutney from Pakistan

Kokub's Mango Chutney from Pakistan

  • Ingredients 13 Count
  • Nutrition 730 Calories
  • Directions 9 Hours

3 servings

Ingredients

imperial units us metric
  • mango (4 green, under ripe, peeled, seeded, and cut into strips)
  • 1 piece fresh ginger root (chopped)
  • 3 cloves garlic (peeled)
  • 21/2 cups white sugar
  • 1 tsp salt
  • 1/2 tsp red pepper flakes
  • 1 tsp cumin seed
  • 2 cardamom pods
  • 4 cardamom seeds
  • 1 cinnamon sticks (3 inch)
  • 5 whole clove
  • 1 cup white vinegar
  • 5 black peppercorns (crushed)

Directions

BPrep Time25 min

BTotal Time9 hr

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Nutrition Facts

Amount Per Serving
Calories 730 Calories from Fat 0
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 430mg 18%
Potassium 220mg 6%
Total Carbohydrate 184g 61%
Dietary Fiber 4g 16%
Sugars 177g
Protein 2g
Vitamin A 15%
Vitamin C 35%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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