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Kokub's Mango Chutney from Pakistan

Kokub's Mango Chutney from Pakistan

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Recipe by
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Ingredients

  • mango (4 green, under ripe, peeled, seeded, and cut into strips)
  • 1 piece fresh ginger root (chopped)
  • 3 cloves garlic (peeled)
  • 21/2 cups white sugar
  • 1 tsp salt
  • 1/2 tsp red pepper flakes
  • 1 tsp cumin seed
  • 2 cardamom pods
  • 4 cardamom seeds
  • 1 cinnamon sticks (3 inch)
  • 5 whole clove
  • 1 cup white vinegar
  • 5 black peppercorns (crushed)
Prep Time
25 min
Total Time
9 hr
Servings
3 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 730 Calories from Fat 0
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 430mg 18%
Potassium 220mg 6%
Total Carbohydrate 184g 61%
Dietary Fiber 4g 16%
Sugars 177g
Protein 2g
Vitamin A 15%
Vitamin C 35%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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