Kiwi Salsa

Kiwi Salsa

  • Ingredients 9 Count
  • Nutrition 230 Calories
  • Directions 35 Minutes

2 servings

Ingredients

imperial units us metric
  • 4 kiwifruit (ripe, peeled, carefully chopped)
  • 1/4 cup pomegranate seeds (arils)
  • 1/2 avocado (peeled and chopped, see how to cut and peel an avocado)
  • 1 tbsp green onions (thinly sliced)
  • 1 tbsp jalapeno chilies (adjust to taste of chopped fresh or pickled, no seeds)
  • 1 tbsp chopped cilantro fresh
  • 1 tsp olive oil
  • salt
  • pepper

Directions

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 400mg 17%
Potassium 850mg 24%
Total Carbohydrate 35g 12%
Dietary Fiber 11g 44%
Sugars 17g
Protein 4g
Vitamin A 6%
Vitamin C 250%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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