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Kisir (Turkish Bulgur Wheat Salad)

Kisir (Turkish Bulgur Wheat Salad)

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Recipe by
Food.com Food.com

Ingredients

  • 1 cup wheat (Bob's Red Mill Light Bulgur Wheat is good)
  • 1 cup boiling water
  • 1 12 tbsps olive oil
  • 1 tbsp lemon juice
  • 1 cup italian parsley (1/2 bunch, chopped)
  • 14 cup mint leaves (chopped)
  • 1 roma tomato (seeded and diced)
  • 2 green onions (chopped)
  • 12 tsp salt
  • black pepper (to taste)
  • cayenne pepper (to taste)
  • 4 tsps red pepper (paste, or Ajvar)
Prep Time
30 min
Total Time
30 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 220
% Daily Value *
Total Fat 25g 38%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 2510mg 72%
Total Carbohydrate 79g 26%
Dietary Fiber 32g 128%
Sugars 12g
Protein 17g
Vitamin A 970%
Vitamin C 190%
Calcium 20%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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