|
1
cup
wheat
(bulgar, bob's red mill light bulgur, good)
1
cup
boiling water
112
tbsps
olive oil
1
tbsp
lemon juice
1
cup
italian parsley
(fresh italian parsley 12 bunch chopped)
14
cup
fresh mint
(leaves chopped)
1
roma tomato
(seeded and diced)
|
2
green onions
(chopped)
12
tsp
salt
black pepper
(taste)
cayenne pepper
(taste)
4
tsps
red pepper
(paste or ajvar)
|
|
Amount Per Serving
|
Calories
188
|
Calories from Fat
51
|
% Daily Value *
| Total Fat
6
g
|
9%
|
| Saturated Fat
734
mg
|
4%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
317
mg
|
13%
|
| Total Carbohydrate
32
g
|
11%
|
| Dietary Fiber
8
g
|
34%
|
| Sugars
990
mg
|
Protein
6
g
| Vitamin A
|
37%
|
| Vitamin C
32
mg
|
53%
|
| Calcium
69
mg
|
7%
|
| Iron
3
mg
|
15%
|
| Potassium
363
mg
|
1%
|
|
