|
1-2
tbsps
oil
(butter)
1
lb
smoked kielbasa
(sliced 12 inch thick)
1
onion
(chopped)
2
garlic cloves
(minced)
12
tsp
rosemary
(dried, crushed)
|
12
tsp
dried oregano
12
tsp
dried basil
1412
ozs
diced tomatoes
(peeled)
16
ozs
great northern beans
(navy beans or cannellini beans drained)
|
|
Amount Per Serving
|
Calories
574
|
Calories from Fat
192
|
% Daily Value *
| Total Fat
21
g
|
33%
|
| Saturated Fat
6
g
|
29%
|
| Trans Fat
|
0%
|
| Cholesterol
64
mg
|
21%
|
| Sodium
1
g
|
46%
|
| Total Carbohydrate
66
g
|
22%
|
| Dietary Fiber
20
g
|
78%
|
| Sugars
5
g
|
Protein
33
g
| Vitamin A
|
14%
|
| Vitamin C
31
mg
|
51%
|
| Calcium
177
mg
|
18%
|
| Iron
6
mg
|
31%
|
| Potassium
1
g
|
6%
|
|