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Kate's Tuna Dinner

  • Ingredients 16 Count
  • Nutrition 430 Calories
  • Directions 25 Minutes

4 servings

Ingredients

metric units us metric
  • 1 tbsp butter
  • 1 onion
  • 1 clove garlic (crushed)
  • 1 tbsp flour
  • 400 grams tomatoes (undrained)
  • 1/4 cup white wine (or 1/4 cup stock)
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • 1 tbsp tomato paste
  • 425 grams tuna
  • pepper
  • salt
  • 1 tbsp chopped parsley
  • 1 lemon juice (grated, and rind of)
  • 420 grams baked beans (or 1, 420 g can kidney beans)
  • 420 grams sweet corn

Directions

BPrep Time5 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 430 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 50mg 17%
Sodium 670mg 28%
Potassium 1180mg 34%
Total Carbohydrate 54g 18%
Dietary Fiber 10g 40%
Sugars 17g
Protein 35g
Vitamin A 70%
Vitamin C 50%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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