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Kate's Tuna Dinner

Kate's Tuna Dinner

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp butter
  • 1 onion
  • 1 clove garlic (crushed)
  • 1 tbsp flour
  • 400 grams tomatoes (undrained)
  • 14 cup white wine (or 1/4 cup stock)
  • 12 tsp dried basil
  • 12 tsp dried oregano
  • 1 tbsp tomato paste
  • 425 grams tuna
  • pepper
  • salt
  • 1 tbsp chopped parsley
  • 1 lemon juice (grated, and rind of)
  • 420 grams baked beans (or 1, 420 g can kidney beans)
  • 420 grams sweetcorn
Prep Time
5 min
Total Time
25 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1910mg 80%
Potassium 730mg 21%
Total Carbohydrate 31g 10%
Dietary Fiber 6g 24%
Sugars 11g
Protein 26g
Vitamin A 50%
Vitamin C 30%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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